The Combo treatment of Infrared Sauna, Cold Plunge, and Contrast Therapy combines three powerful wellness therapies into a single holistic experience. This approach alternates between heat and cold to optimize recovery, circulation, and overall health. The Infrared Sauna uses penetrating heat to promote detoxification and relaxation, while the Cold Plunge stimulates circulation and reduces inflammation. Contrast Therapy cycles between hot and cold, enhancing blood flow, reducing soreness, and improving muscle recovery. This combination is ideal for enhancing physical recovery, boosting energy levels, and improving mental clarity.
Technologies:
Infrared Sauna
Cold Plunge
Contrast Therapy
Enhanced Detoxification: Infrared Sauna promotes sweating to release toxins, while the cold plunge stimulates the lymphatic system to help clear waste from the body.
Improved Circulation: The heat from the Infrared Sauna opens up blood vessels, and the cold plunge constricts them, stimulating better circulation and blood flow throughout the body.
Accelerated Muscle Recovery: The alternating heat and cold reduce muscle soreness, decrease inflammation, and increase the delivery of oxygen and nutrients to muscle tissues.
Pain Relief: Infrared heat helps relax tense muscles, while cold therapy reduces swelling and numbs pain, providing effective relief for joint and muscle discomfort.
Stress Reduction and Mental Clarity: The combination of heat and cold helps relax the body and mind, boosting endorphin levels and promoting relaxation, mental clarity, and improved mood.
Cardiovascular Conditions: Individuals with heart disease, high blood pressure, or circulatory problems should consult their doctor before engaging in hot and cold therapies.
Pregnancy: Pregnant individuals should consult their healthcare provider due to the potential effects of extreme temperatures on the body.
Skin Conditions: Those with active skin conditions like open wounds or rashes may want to avoid intense temperature extremes.
Cold Sensitivity: People with cold-induced hives (cold urticaria), Raynaud’s disease, or extreme sensitivity to temperature should avoid the cold plunge.
Fever or Acute Illness: Cold and hot exposure may stress the body when recovering from infections or fever.